One of the most important duties we have as parents is to convey information about the current situation to our children. Information that allows them to protect their brain health and fight brain illness, facing both the present and the future with hope, resilience, and optimism, while at the same time realizing that these are serious and uncertain times. They will take their cue from your demeanor. So, if you are calm and reassuring while discussing the situation with them, they will be able to understand and accept the facts that the changes in their lives are occurring to keep them safe. Older children, especially adolescents, understand what is going on. They are seeing information online or through social media and without the right context that information can lead to brain illness, including anxiety and even depression.

Here are some tips for providing brain healthy information to your kids:

Pay attention to your child’s emotions and explore their questions. For younger children, keep the explanation simple. Younger children can understand that there is a bad germ that is making people sick, but that your family is staying away from the germ to stay well. That’s why you are home from work/school/other activities. When the germ is gone, things will change back again. Provide realistic assurance and find healthy ways to cope (exercise, rest, hugs, time with pets or with hobbies).Balance flexibility with maintaining routines. Manage media and internet exposure: Stay informed without getting overwhelmed. Explore how your child is responding to information and changes within your own community. Help your children avoid blame and stereotyping. Take care of yourself so you can support your child.

Infants, toddlers, and preschoolers may not understand what is going on, but they definitely know if you are upset. Staying calm and maintaining a daily routine will help prevent anxiety for kids and adults. Remember that your attitude sets the tone for how your family responds. If you remain calm and resilient, your children will have the best opportunity to grow from this experience.

For more on the Brain Health Initiative.